An Introduction to Changing Behaviours
Duration: 20 minutes
Most of us would admit to harbouring a bad habit or two, yet we remain largely unaware that as much as 90% of our behaviour might have become subconsciously habitual. That would be great news if our habits were all good, but becomes less appealing when they are bad or unhelpful ones!
In this course, an Introduction to Changing Behaviours, best-selling author and leading authority on resilience and behavioural agility, Liggy Webb, teaches us how we can rewire our brains to form new neural connections, freeing ourselves from pre-learnt behaviours to bring about positive change.
Objectives
After completing the course, learners will be able to:
Be aware of how habits and behaviours form
Understand the psychological habit loop
Identify and focus on what you want to change
Set yourself an action plan to make positive behavioural changes
Topics
Challenges with changing behaviour
Understanding habits
Forming new habits
Identifying behaviours & motives to change
Rewiring neural pathways
Recognition & reward