An Introduction to Personal Agility
Duration: 20 minutes
The pace of modern day life often leaves us flailing in its wake, trying desperately to keep up with all the demands on our time, minds and energies. How well we are able to think on our feet, adapt quickly and respond positively to situations determines how personally agile we are thought to be.
This course, An Introduction to Personal Agility, is written by best-selling author Liggy Webb and is based on her book, ‘Agility – How to adapt and thrive in a sea of change’. Considered a leading authority in resilience and behavioural agility, Liggy shows us how to reduce unhealthy stress and lighten our loads by adopting a growth mindset and embracing change.
Objectives
After completing the course, learners will be able to:
Adopt a growth mindset and explore your potential
Understand how to positively embrace change as an essential evolution for personal success
Let go of unhelpful thinking and learn to manage uncertainty and complexity
Tap into your dynamic capability and be bolder
Topics
Defining personal agility
Dynamic capability
Growth mindset
Embracing change
Lightening Your Load
Effects on core behaviours