An Introduction to Resilience
Duration: 20 minutes
Stress, ill-health and disappointments can take their toll on all of us at some point, leaving us searching desperately for the inner strength required just to get through the day. It’s this inner strength that allows us to build up a resilience to the uncertainties and complexities of modern life.
Based on the content of her book ‘Resilience – How to cope when everything around you keeps changing’, best-selling author and leading authority on resilience, Liggy Webb, brings us the core principles and practical advice needed to build our personal reslilience via positivity and the ability to successfully deal with change.
Objectives
After completing the course, learners will be able to:
Understand the fundamental principles of personal resilience
Be more aware of the benefits of being open and receptive to change
Think positively and view challenges more optimistically
Take personal responsibility and commit to positive action
Topics
Understanding resilience
Becoming resilient
Taking personal responsibility
Adapting and accepting
Being positive
Effects of core behaviours & taking action